Massage is one of the most popular treatments used in rehabilitation, allowing you to eliminate the cause of discomfort and speed up the body’s regeneration after injury or surgery. But the benefits of massage go beyond rehabilitation. A skilled masseur can improve your physical and mental health, depending on your individual needs.
The purpose of massage is to achieve the best effects of relaxation of individual muscle groups, both therapeutic and cosmetic. A well-executed massage treatment has a comprehensive effect on the physical condition, mind and general health of the patient. That’s why various types of massages, including massage in Zakopane, are highly sought after by many patients.
Massage therapy has many benefits that can improve both physical and mental health. Here are some of the ways massage can help you:
- Reduce pain and muscle tension
- Improves flexibility and mobility
- Boost the immune system
- Promotes relaxation and decreases stress
- Improves sleep quality
- Improves overall well-being
Best Massage Spots in Zakopane
Here are few popular places I found when reading and checking ratings for massage spots in Zakopane.
↳ Make sure to check out my guide to ALL attractions in Zakopane, so you don't overlook anything interesting: 66 Best Attractions in Zakopane 2023 – What to Do – Interesting Places
Yaowares Thai Massage Salon in Zakopane
You can experience the beneficial effects of Thai massage in Yaowares Thai Massage Salon in Zakopane. The salon offers an atmosphere of peace, tranquility and relaxation. You will be able to get rid of stress and annoying ailments.
Thai massage has a 2500-year-old tradition of promoting physical and mental well-being. At Yaowares, these traditions are honored by our experienced, certified Thai masseuses who will provide you with the highest level of professional service.
To ensure the highest quality of our massage services, only cosmetics based on natural ingredients are used. Their services include
- Traditional Thai Massage
- Plumeria massage with essential oils
- Thai hot oil massage
- Hot herb stamp massage
- Balinese hot stone massage
- Touch of the Lotus – Thai facial massage with ayurvedic oils
- Back, shoulder, neck and head massage
- Reflexology – Thai Foot Massage
- Thai anti-cellulite massage
- Sweet Euphoria – relaxing massage with full body scrub
The staff is committed to making your visit to the salon an unforgettable experience so that you can fully benefit from the healing and relaxing effects of Thai massage.
Spa & Wellness Kasprowy
If you’re looking for a luxurious spa experience with a range of facial and body treatments, consider visiting Kasprowy Welness for massage in Zakopane. Their services are designed to give you the ultimate relaxation and rejuvenation experience.
Their facial treatments include a moisturizing program that includes Hydra Gold. This treatment provides an immediate and long-lasting moisturizing effect. They also offer facial treatments with devices such as the Icoone Laser Face, which uses patented rollers to stimulate skin regeneration, and the M.Pen micro-needle mesotherapy, which helps maintain skin firmness and minimize wrinkles.
For those looking for a more specialized treatment, they offer Mesowave and chemical peels, such as Age Element. This combines peeling, lifting massage and skin nourishment to counteract the effects of aging. They also have special care programs like the Bio Power Lifting Team Dr. Joseph that improves the oval of the face and the Exclusive Kobido Ceremony that brings the effect of rejuvenation, relaxation and improvement of well-being.
Their body treatments include a variety of massages, such as Kasper’s Own Massage, which guarantees a state of deep relaxation and silky smooth skin. They also offer a series of rituals, such as the Journey to Sicily Saint Malo, which cleanses and regenerates the body. The Journey to Bali gives the skin contour and radiance.
In addition to our treatments, they offer complementary treatments such as the Cavitational Peeling, which uses ultrasound to clean pores and reduce imperfections. Kasprowy Wellness Spa also offers VIP packages, such as the Package for Two, which includes a session in the VIP sauna, an aroma bath, and a full-body massage with prosecco and a sweet treat.
You may also be interested in reading this article I wrote: Discover the Healing Powers of Hot Springs in Zakopane, Poland
Massage Improves Your Physical Health
Every person receives stimuli directly through the skin. Massages directly and indirectly affect the proper functioning of individual systems responsible for maintaining the body in health and proper functioning.
Beneficial effects of massage on the skin
✓ More effective delivery of nutrients,
✓ cleansing the sweat and sebaceous ducts,
✓ Acceleration of blood circulation,
✓ increased respiratory capacity of the skin,
✓ Increased skin elasticity.
Massage also has an indirect effect on the respiratory system, which results from the relationship between the circulatory and respiratory systems. However, the direct effect of massage is possible due to its effect on the respiratory muscles.
The effect of massage on the respiratory system:
→ Improve the mobility of the sternocostal and thoracolumbar joints,
→ Increases the amount of blood supplied to the lungs (indirect effect by accelerating blood flow in the blood vessels),
→ Increases the volume of the chest,
→ Improves the functioning of the respiratory system by increasing the amount of oxygen-rich blood,
→ Increasing the elasticity of the respiratory muscles.
The effect of massage on the muscles:
→ Increases muscular efficiency,
→ Faster elimination of metabolic products,
→ Nourishing and oxygenating the muscles,
→ Increase muscle tension.
The circulatory system is responsible for transporting oxygen and nutrients throughout the body. The blood also carries away metabolic waste products.
Effects of Massage on the Circulatory System
→ Stimulates the heart to work more economically and efficiently,
→ Improves the transport of oxygen and nutrients and the removal of waste products,
→ Accelerates the absorption of edema,
→ Reduces blood resistance in the arteries,
→ Dilates blood vessels.
It Reduce Stress and Anxiety
Properly performed massage can have a positive effect on the health of the whole body, including the psyche. During the massage, the nervous system is stimulated, which improves its conductivity and helps the patient to relax and unwind. After the massage, patients often feel completely relaxed and full of positive energy. Therefore, massage can be used as an aid in the treatment of mental illness and depression.
There are many ways to reduce stress, but nothing works as well on all aspects of a person as massage. By affecting the human nervous system, it is able to positively affect all organs and systems of our body. It has countless positive effects on our body, mind and well-being, here are just a few of them:
- Reduces stress and improves well-being
- Relieves chronic pain and supports spinal and joint therapies
- Activates our immune system
- Eliminates muscle tension, headaches, and spinal pain
- Improves blood flow in the body, which significantly improves heart function, metabolism and nutrient transport.
- After the massage, the skin is more elastic, oxygenated and nourished.
- Increases the production of serotonin and dopamine, which are responsible for well-being and mood. From the massage, our body feels relaxed and calm. So does sex.
However, it is good to know that the best results are obtained when we use it regularly, then these effects last longer. Unfortunately, once a year is not enough.
Massage Boosts Your Mood and Energy
Massage activates the parasympathetic nervous system, responsible for relaxation and regeneration, which reduces the activity of the sympathetic nervous system, responsible for mobilization and fighting. It helps reduce fatigue by eliminating metabolic products and improving blood circulation. This leads to better oxygenation and nourishment of tissues.
Over time, stress can cause muscle tension and overuse. This can lead to poor blood circulation and various health problems such as lymphatic congestion, swollen feet and varicose veins. These problems can be alleviated by proper massage therapy, which can help reduce muscle tension and allow blood and lymph to circulate freely.
Massage also helps to remove mineral deposits from tissues that can change the structure of muscles and connective tissues. It improves local blood circulation. It has anti-cellulite properties and helps to eliminate toxins from the body.
Massage can also have a positive effect on mental health by producing endorphins and promoting relaxation. It helps reduce chronic stress and feelings of tension, leading to improved mood and overall well-being.
Is Feeling Bad After a Massage Normal?
It’s common to feel relaxed and pain-free after a massage. However, some patients experience a temporary worsening of symptoms for a few hours or even days after the massage. This can be disconcerting, but it’s not necessarily a cause for concern.
Why does this happen? If you’ve been dealing with a particular problem for a long time, such as chronic back pain or tension, your body has become accustomed to a certain level of homeostasis. When you receive a massage, this balance may be disrupted, and your body will need time to adjust to the new state.
This temporary discomfort is a normal part of the healing process and should improve with time. It’s especially common after your first massage, as your body is still adjusting to the therapy. However, if you experience severe pain or discomfort that lasts for several days, it’s important to talk to your massage therapist or healthcare provider. They can help determine if there’s an underlying problem that needs to be addressed.