Discover the Healing Powers of Hot Springs in Zakopane, Poland

Zakopane’s Hot Springs, together with Morskie Oko and Dolina 5 Stawów (Five Lakes Valley), offer a perfect place for relaxation. The popularity of thermal baths is growing rapidly and this is not surprising. Bathing in hot springs has a positive effect on our mood and helps to alleviate depressive symptoms. It is a perfect place for families with children as well as for people who want to relax.

Hot springs are not only fun, but also have many health benefits. Hot springs have a positive effect on our body, improving the circulatory system, metabolism, hormonal balance and psychophysical state. Hot springs are even used in the treatment of Alzheimer’s and Parkinson’s diseases.

Thermal springs contain various minerals such as potassium, silicon, iron, magnesium, sulphur, chromium, manganese, selenium and calcium, which are essential for the human body. They have numerous health benefits. These include improving heart function, eliminating muscle and joint pain, increasing metabolism, reducing stress levels, and stabilizing the nervous system. In addition, hot springs have a positive effect on the condition of the skin, tightening, smoothing and improving the recovery process.

The Fascinating History of Hot Springs in Zakopane

The history of geothermal energy in the Tatra Mountains dates back to 1844. Ludwik Zejszner discovered a spring in Jaszczurówka, Zakopane, with a temperature of 20.4°C (68.6°F). However, it wasn’t until 1963 that thermal water with a temperature of 37°C was extracted from a borehole in Antałówka, Zakopane.

↳ Make sure to check out my guide to ALL attractions in Zakopane, so you don't overlook anything interesting: 66 Best Attractions in Zakopane 2023 – What to Do – Interesting Places

The water-bearing formations are located at a depth of several hundred meters to 1.5 km in the Zakopane area. They are located at a depth of 2.5 to 3.5 km in the northern part of Podhale, in the area of Bańska Niżna and Chocholow.

The temperature of the thermal water varies from 20 to 40°C in the area of Zakopane, to about 60°C in the area of Furmanowa, Poronin, Bukowina Tatrzanska, to more than 80°C in the area of Bialy Dunajec and Bańska, and even to about 90°C in the area of Chocholow.

Geothermal energy is the most important alternative source of energy, and Zakopane’s hot springs are a prime example of this natural energy source. The history of Zakopane’s hot springs is fascinating, and these geothermal waters continue to provide numerous benefits to visitors to this day.

Thermal Pools in Podhale Already Existed Before the War World II

Thermal spas have become increasingly popular in Podhale, with centers in Zakopane, Białka, Bukowina, Chochołów and Bańska. Although each of these resorts was built in the last 15 years, it turns out that hot water flowing from underground is not a new invention of mountaineers. In Podhale there were already thermal baths before the war, and in Jaszczurówka (Zakopane) there was a complex of thermal baths that was very popular with vacationers.

Source: NAC and Fotopolska

The hot springs in Jaszczurówka gushed out of the ground. They were collected in special basins and made available to vacationers as a swimming pool. The chemical analysis of Jaszczurówka’s thermal water was carried out in 1861 by Adolf Aleksandrowicz, a Cracow chemist. The first swimming pool in Jaszczurówka was built in 1861-62 by Adam Uznański, two more were built until 1891, and Henryk Sienkiewicz used them in 1883.

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In 1957 the temperature of the water in the baths dropped to about 18.5 degrees Celsius, after the water was connected to the Olczyski Creek. The bath was then closed and remained unused almost until 2000. Then it was bought by TPN from the town and an educational park with several ponds was created.

The Relaxing Benefits of Soaking in Hot Springs

Bathing in thermal water has a stress-relieving effect that can help you unwind and relax. The heat of the water has a positive effect on your mood, relaxes your muscles and stabilizes your blood pressure. It is not surprising that people who are under a lot of stress, who are nervous, or who have experienced trauma are especially recommended to soak in thermal pools.

When you soak in hot springs, your body comes into contact with thermal water. This can stimulate the production of serotonin and its release into the brain. Serotonin is known as the „happiness hormone”. Low levels of this organic chemical compound are a significant cause of low mood, depression, and other depressive states. In addition, hot springs can inhibit the production of cortisol, the so-called „stress hormone.

If you have a stressful job or a tense situation at home, feel extremely tired, or are about to explode, you should consider trying a hot spring bath. After a few hours of such a session, you will find that the reality around you seems much easier to bear. The relaxing benefits of soaking in hot springs are unparalleled, and they are a perfect remedy for anyone who wants to unwind and relax.

Understanding Thermal Waters: What Are They?

Thermal water is a type of underground water. Its temperature is higher than the average annual temperature of its surroundings, but not lower than 20 degrees Celsius. These waters are commonly referred to as hot springs. They often contain various minerals that vary in composition depending on the type of source.

Thermal waters are natural resources. They have been used for centuries for relaxation, healing and various therapeutic purposes. The composition of minerals in thermal waters can provide a number of benefits to the human body. These include improving circulation, reducing inflammation, and relieving muscle and joint pain.

In summary, thermal waters are a type of underground water with a temperature higher than the surrounding average annual temperature. They often contain minerals and have been used for centuries for their healing and therapeutic properties.

Wide Therapeutic Use

The health benefits of thermal water have been known since ancient times, including the Roman Empire and ancient Greece. Today, we have a better understanding of the benefits of hot springs.

Thermal water is an incredibly rich source of valuable minerals, making it an excellent resource for treating various health conditions. For example, the water in the „BUKOVINA” Thermal Baths in Bukowina Tatrzańska, one of the most modern and popular thermal complexes in Europe, contains 28 minerals.

The minerals in thermal water make it an effective treatment for a number of health conditions, including metabolic disorders, dermatological diseases such as psoriasis, neurodermatitis and acne, immunological, cardiovascular and rheumatic diseases. The healing properties of hot springs make them a popular choice for those seeking natural and holistic health remedies.

Balm For The Skin

The benefits of thermal water are not limited to therapeutic purposes. It also has excellent cosmetic properties that have been used by women since ancient times. Thermal water is rich in minerals. It has a favorable ionic balance, which makes it beneficial for the skin. It is a fantastic moisturizer. It also helps restore the skin’s natural lipid layer, making it an effective anti-aging treatment.

In addition to its cosmetic benefits, thermal water has therapeutic properties that can aid in the treatment of dermatological conditions such as psoriasis, AD and rosacea. Contact with thermal water can accelerate wound healing, relieve inflammation and help fight various types of dermatoses.

Be Aware of Contraindications

While hot springs have numerous health benefits, it’s important to be aware of the contraindications before taking a bath. People who have recently had a heart attack or are undergoing cancer treatment should seek medical approval before using hot springs. In addition, certain diseases such as hemophilia, epilepsy, tuberculosis, or hepatitis may exclude individuals from using hot springs.

Due to the high temperature of the water, pregnant women should avoid using hot springs. It’s always a good idea to consult a healthcare professional before using hot springs if you have any underlying health conditions or concerns.

Top Hot Springs to Visit in Zakopane, Poland

Having personally experienced several hot springs in Zakopane and the surrounding area, I must say that my favorite is definitely BUKOVINA. This impressive spa complex is one of the most modern in Europe. It is located in Bukowina Tatrzanska, just a short drive from Zakopane.

„Termy Bukovina”: A Hot Springs Oasis with Mountain Views

Hot Springs in „Termy Bukovina” Near Zakopane

Termy BUKOVINA is a hot springs facility located adjacent to the Tatra National Park, offering stunning views of the High and Western Tatras. While the views are certainly breathtaking, it’s the thermal pools that draw visitors to this oasis of relaxation.

With nearly twenty pools ranging in temperature from 28 to 36 degrees Celsius, Termy Bukovina offers a year-round thermal experience. The pools are both indoor and outdoor, with beautiful views of the surrounding mountains.

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The thermal water that feeds Termy Bukovina comes from a depth of 2400 meters. It contains 28 of the most valuable mineral elements, including chromium, calcium, magnesium, iron, chlorine, potassium and sodium. The ionic balance of the water, which is favorable for human health, enhances its therapeutic properties and provides numerous health benefits.

Click Play To Watch How It Looks Inside

Termy Bukovina offers something for everyone, from the excellent SPA zone with eight saunas and a jacuzzi for adults to impressive slides for the youngest guests. The facility also offers restaurants and bars with healthy snacks. This makes it the perfect place to spend a day or even more with a stay at the nearby four-star Bukovina Hotel (check the prices here). With its stunning mountain views and exceptional hot springs amenities, Termy Bukovina is a must-visit destination for anyone looking to relax and rejuvenate.

Discover the Fun Zone at Terma Bania

Hot Springs Termy Bania Near Zakopane

Terma Bania, located in Bialka Tatrzanska, has a lot to offer for those looking for entertainment. There are indoor and outdoor pools, water massages and various attractions, including a pool with artificial waves, slides, water carousels, a waterfall and a grotto with a geyser in the Fun Zone, one of the three zones in the complex.

The water in the pools is rich in minerals. It has a favorable ionic balance, which contributes to its therapeutic properties. Terma Bania also offers a saunarium and a SPA area. For those who are looking for some relaxation after a day of excitement in the water.

↳ Book the trip that include these thermal pools visit by clicking here!

If you’re planning a visit to Terma Bania, be sure to check out the Fun Zone and experience all the exciting water activities it has to offer.

Learn more about this place by reading my other article: Terma Bania Hot Spring: A Family-Friendly Destination in Białka Tatrzańska

Experience the Relaxing Thermal Pools of Szaflary

Szaflary Hot Springs Near Zakopane

If you are looking for a relaxing day out, a visit to the Szaflary Thermal Baths is a must. This place offers visitors the opportunity to bathe in mineral-rich thermal water. The water has therapeutic properties. The thermal water is highly mineralized. It contains beneficial elements such as calcium, magnesium, potassium, sodium and many others.

Szaflary Thermal Baths is one of the oldest thermal baths in the area, located just a short drive from Zakopane. It has both indoor and outdoor pools. The water temperature ranges from 30 to 38 degrees Celsius. The pools have various features. These include geysers, water jets and hydromassage equipment.

Families with children will find many attractions, including a three-lane slide and a special children’s paddling pool. The thermal water also has a positive effect on the skin, improving its condition and leaving it soft and smooth.

Chochołów Thermal Baths – The Perfect Place For Relaxation

Chochołów Hot Springs Near Zakopane

Chochołów Thermal Baths is the largest and most comfortable thermal complex in Podhale, offering a wide range of entertainment for everyone. With 8 pools filled with thermal water of 36 degrees, including a brine pool and 2 outdoor thermal pools with a view of the mountains, there is no shortage of options to choose from.

The complex offers a unique experience with a basketball and volleyball court… in the water. In addition, the thermal pools are equipped with water attractions such as artificial waves, rapids, salt grottos and numerous slides.

In addition to the fun, the thermal baths also have a water bar that is available to all guests. It’s worth noting that thermal baths are an excellent way to relax and unwind after a day spent hiking in the mountains. You can do this alone, as a couple, or with family and friends. If you haven’t yet had the chance to experience the therapeutic effects of thermal pools, you should definitely consider visiting the Chocholow Thermal Baths – an amazing destination that should be on your map.


Hot springs have been proven to have therapeutic effects on the human body. They are an ideal prescription for a wide range of problems. These include stress, skin, muscle and joint problems, as well as cardiovascular, metabolic and hormonal disorders.

Studies have confirmed the beneficial effects of these waters on the human body, making contact with them an essential part of therapy and rehabilitation. It is now widely used in medical care, especially for people recovering from accidents, serious injuries or even COVID-19.

In addition to its health benefits, deep spring water has excellent cosmetic properties. It has an anti-inflammatory effect, accelerates wound healing, improves skin elasticity, and is a perfect moisturizer. It works well in the treatment of various types of dermatoses, including acne, atopic dermatitis, and psoriasis, among others. Its anti-aging effects have also been recognized, making it an excellent choice for those seeking skin rejuvenation.